Living in the now, in the now
August 24th, 2008Executive Function wrote:
If I were constantly to live in the now then I would have developed absolutely no ability to communicate nor make practical improvements to my life. I like my freedom too much to constantly *just* live in the now. There’s a place in the now for consideration of narrower and more limited thoughts, such as planning for the future, and considering what can be learned from the past.
You are by no means unique in this respect, but probably the biggest problem facing any student of this subject is a woeful failure to understand the simplest elements of it, along with a corresponding complete conviction that they do, confidently trotting out trite and meaningless platitudes, which leads to stifling and blind restrictions such as the one gripping you in the above paragraph.
When you “plan for the future”, when you “consider what can be learned from the past”, when you “make practical improvements to [your] life”, all these things are happening in the now. It is perfectly possible to do all these things while “living in the now”. One can “live in the now” just as easily by paying attention to what is happening inside your head, right now, as one can by paying attention to what is happening outside your head, right now, and to suggest otherwise demonstrates that you don’t understand what “living in the now” means, although as I said you’re in good company on that point, including the individual you initially responded to.
The important element is to pay attention to something real. The pictures that your thoughts generate are not “real” in the sense that they are representations of the world, not the world themselves, but the thoughts themselves are real, and the process of having thoughts is itself real. When you think, there is a real thought, whether or not you believe there to be something real that is having that thought or whether that thought is existing by itself. To imagine that one can only “live in the now” whilst in some mystical non-thinking trance is just that, an imagination, and a belief in it - in other words, a failure to pay attention to what is real, and to instead pay attention to what is unreal - will make it all but impossible for you to achieve success in this subject.
You don’t need to banish thoughts altogether - you only need to cease believing in the reality of the world they create. “Living in the now” is perfectly compatible with paying attention to a real thought about the future, and it’s perfectly compatible with acting on that thought. It’s only when you start mistaking the thought world - the imaginary world - for the real world that you run into problems, because then you’re not paying attention to reality. Read the rest of this post »

